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Among the many John Ross Jersey , many health and beauty supplements available on the market, there are collagen supplements. These might seem flat and confusing among the other vitamins and mineral supplements, but collagen supplements have been cited as one of the many ways on how to look beautiful. This article summarizes how collagen supplements for skin work and whether or not they can be good for you.

A roof for your skin

First of all, what is collagen?

Collagen is a protein in our bodies. It can be found in almost all parts of our body, including our ligaments Jessie Bates III Jersey , bones, and skin. Type I collagen is the type of collagen that skin supplements concern themselves with. It is the type of collagen found in skin and hair.

The collagen in your skin works like a net or shield against outside forces such as rain, sunlight, and more. However, collagen also ages Billy Price Jersey , and when this happens, the lattice starts to sag. Thus, wrinkles start to form.

Restoration

Collagen skin supplements enable the body to start reforming collagen. Supplements also come in different forms, including cream, powder Dre Kirkpatrick Jersey , injection and capsules.
Some collagen supplements also come with vitamins that enable the body to produce more of its own collagen, as well as fatty acids that protect the skin. Thus, the improved collagen production replaces old and dead cells, slowing skin aging. Processed collagen that has been broken into smaller molecules are best, as they can enter the bloodstream easily through the small intestine. Larger collagen is more difficult to absorb Vontaze Burfict Jersey , and thus might not be as effective.

Aside from skin restoration, collagen supplements are also used to soothe bone pain, though there are certain types of collagen supplements specific for bone and joint pain. Remember to read the back label of your supplement in order to see if you are taking the right kind for you.

Additives in collagen also allow for other benefits and vitamins. Some vitamins, such as Vitamins A and E are good for the skin and also have antioxidant properties. Vitamin C is also a good companion for collagen supplements.

What not to do

The collagen that comes in supplements may come from fish, shellfish Carlos Dunlap Jersey , pigs, cows, or chickens. Check the source of your collagen supplements so that you do not suffer from any allergic reactions. Fish-based collagen, or piscine collagen, is generally regarded as the best type of skin collagen supplement Tyler Eifert Jersey , though it is rather expensive.

If, for some reason, you are not able to take in collagen supplements, you can get it from other sources. Soy, leafy vegetables Geno Atkins Jersey , beans and prunes are a good source of antioxidants, which can also cover the role of collagen.

It is also not a good idea to take more collagen than you need. Some collagen formulations come with certain vitamins that can be toxic in large quantities. Too much collagen can also create an excess in calcium. Irresponsibly taking collagen can also cause your body to react badly to foods such as shellfish.

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Keywords: Collagen supplements for skin, How to look Beautiful

By: Candicehubbard

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